Could Your Gut Remember Stress? A Fascinating Theory About IBS and Hypnotherapy

By Julie Hirst July 2026 For many people living with Irritable Bowel Syndrome (IBS), the condition can feel frustrating and mysterious. One day symptoms seem manageable, the next they flare

Achieving your Goals in 2025!

As we step into the new year, many people are reflecting on their aspirations and setting goals for a healthier, happier, and more successful 2025. However, achieving these goals often

Clinical Hypnosis: A Ground-breaking Approach for Hot Flushes

Hypnosis for hot flushes – Hot flushes are one of the most common and distressing symptoms of menopause, affecting millions of women worldwide. While hormone replacement therapy (HRT) has been