Clinical Hypnosis: A Ground-breaking Approach for Hot Flushes

Hypnosis for hot flushes – Hot flushes are one of the most common and distressing symptoms of menopause, affecting millions of women worldwide. While hormone replacement therapy (HRT) has been the traditional treatment, many women seek non-hormonal alternatives due to health concerns or personal preference. Now, emerging research highlights clinical hypnosis as a powerful, evidence-based intervention for significantly reducing hot flush frequency and severity.

New Research Confirms the Benefits of Hypnosis

A recent scoping review has provided compelling evidence that clinical hypnosis consistently delivers clinically significant reductions in hot flushes. In fact, every randomised controlled trial (RCT) and single-arm trial included in the review demonstrated substantial improvements. This positions hypnosis as the first behavioural intervention to show significant reductions in both the frequency and severity of hot flushes, even when measured physiologically.

How Does Clinical Hypnosis Work?

Clinical hypnosis involves guided relaxation and focused attention, helping the mind influence bodily responses. For hot flushes, hypnosis helps regulate body temperature perception and autonomic nervous system responses. Through tailored hypnotic suggestions, individuals learn to cool down, remain calm, and reduce the intensity of each episode.

The Science Behind the Results

The review found that:

  • Trials using clinical hypnosis consistently achieved clinically significant reductions in hot flush frequency and severity.
  • Every RCT in the review reported substantial improvements in symptoms.
  • Single-arm studies further confirmed the effectiveness of hypnosis for hot flushes.
  • Physiological monitoring showed objective improvements, reinforcing self-reported benefits.

Why Choose Hypnosis for Hot Flushes?

  • Non-invasive & Drug-Free: No medications, side effects, or hormonal changes.
  • Clinically Proven: Supported by rigorous scientific research.
  • Empowering: Puts individuals in control of their symptoms.
  • Holistic: Promotes overall relaxation, stress reduction, and improved well-being.

Access Expert-Led Hypnotherapy Online

At Clinical Hypnotherapy Chambers, we specialise in evidence-based hypnosis delivered by qualified health professionals. Our online hypnotherapy sessions provide personalised strategies to help manage hot flushes effectively from the comfort of your home.

Ready to explore a science-backed, non-invasive approach to hot flushes? Visit clinicalhypnotherapychambers.com to learn more or book a session today!